My rituals, my favourites.
The oils I use in every circle, the cold water and breath I teach, and the few brands I love, with codes for my girls.
Movement, oils & herbs. One ritual for the womb.
The Pelvic Code weaves together three practices women have carried for centuries: conscious movement of the pelvis, the ritual of anointing with botanical oils, and the quiet knowledge of the herbs our grandmothers gathered for every season of a woman’s cycle.
Pelvic movement
Circles, waves, figure-eights and breath that bring warmth, awareness and fluidity back to the hips, the lower back and the womb space.
Ancient oils
Slow anointing rituals for the belly and lower back, with blends inspired by matriarchal botanical traditions and timed with the phases of the moon.
Herbal wisdom
The plants of women’s folk tradition: mugwort, yarrow, marigold, holy basil and chamomile, honoured in teas, baths and seasonal rituals around the cycle.
The oils in our practice
Yoni Sacred Cleansing
Used at the new moon circle to let go: a herbal blend inspired by ancient matriarchal botanical traditions.
Beneath the quiet light of the moon, every lunar cycle is an invitation to return to yourself. A moment of presence, reflection and reconnection, with plants valued across cultures for generations.
Yoni Sacred Purity
Used in slow, soft practices and after breathwork, to return to softness and presence.
A floral ritual for moments of softness and feminine radiance. Warmed between the palms, breathed in slowly, before a soft practice under the moon.
Eros Activation
Used before dancing and at the full moon, to awaken the senses and the joy of movement.
Eros is the vital impulse that moves us toward life, connection and creativity. Imagine feeling fully alive in your body: connected, ecstatic, free. A ritual of presence, a return to movement.
Protection
Used to open and close every circle: grounding, boundaries and the knowing that you are safe in your body.
Protection is not something you need to create. It is something you need to remember. A blue-light ritual to return to yourself, and to the knowing that you are safe.
Not sure which oil your body is asking for? Take the womb energetics self-assessment.
Ice Plunge & Breathwork
Guided cold immersion, one breath at a time. Private sessions, small circles and retreat mornings in mountain water, led by me as a facilitator in training (my certification exam is in November 2026).
Discover breath & icePieces that hold you while you move
Sculpting bodysuits, leggings and shapewear I wear for dance and for everyday confidence.
The supplements in my own evening routine.
WOMB WITH ME
A formula made for the female cycle. Coming soon.
Coming soonCollaboration: I may receive products, a fee or a commission when you use my codes or links. I only recommend what I use myself. Disclaimer.
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Everything here begins in The Pelvic Code.
Pelvic movement, oil rituals, womb wisdom and live circles with me, every month, wherever you are.
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